Follow This Healthy Routine Ahead of Your Wedding

Shedding off extra kilos and looking prim and proper on the wedding day is every bride and groom’s dream. But with all the preparations, shopping, finalizing the make-up artist, how is one supposed to maintain a healthy routine? Well, you would still yearn to look great in your photos and those fabulous wedding costumes. Ask any Bridal Makeover Artist in India, and they would tell you that the secret to glowing skin and a fit body is the diet that energizes and revitalizes your body.

Various doctors, nutritionists, and consultants believe that you need strength and energy to enjoy your wedding to the fullest. Exercise and right diet together heighten the benefits. Consult a nutritionist at least 12 weeks ahead to plan your diet until the marriage. Brides need to understand that not eating at all will not help them lose weight. It’s all about maintaining your weight and muscle definition, keeping track of your diet and not overdoing the training sessions.

Experts suggest that get rid of the extra pounds but focus on ‘optimizing’ your weight. Cut the bloat, by not eating junk food. Tone down sugar and salt intake. Drink at least eight glasses of water a day. Water hydrates the body, helps the kidneys remove waste and the liver to detoxify and knock off extra weight faster. Water also keeps the skin healthy and glowing. Drinking lots of water are the top tip listed by all the Bridal Makeup Artist in Pune.

Nutritionists also recommend that a balanced diet rendered over three meals a day coupled with a healthy snack between each meal is ideal.

Whole grain cereals consumed at night will keep your energy stores full and sleep optimally.

Proteins should be included in meals at night and breakfast.

Dieting is important but so is keeping a check on the stress levels down. Enjoy yourself.

Brides could take supplements that help digestion, immunity, and nourish hair growth.
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